Our Beginner’s Guide to Tennis Grips

When they begin playing tennis, many people don’t understand the importance of tennis grips. They are the fundamental connection between player and equipment. And a crucial interface that dictates stroke production, control, and power.
Therefore understanding the nuances of tennis grips can elevate your game to the next level.
Different Types Of Tennis Grips
Tennis grips are the different ways a player holds the racket. Each grip offers advantages for certain types of shots and plays a pivotal role in a player’s ability to execute forehands, backhands, serves, and volleys. Here are the most common grips:

1. Continental Grip
- How to Hold: Place the base knuckle of the index finger on Bevel 2 for a right-handed player (Bevel 8 for left-handed players).
- Commonly Used For: Serves, volleys, overheads, and slices.
- Characteristics: Offers versatility and is considered the traditional grip for a variety of shots, although it can be limiting for groundstrokes due to less topspin potential.
2. Eastern Forehand Grip
- How to Hold: The base knuckle of the index finger is on Bevel 3 for right-handed players (Bevel 7 for left-handed).
- Commonly Used For: Forehand strokes.
- Characteristics: A neutral grip that allows for flat hitting with moderate topspin and is relatively easy for beginners to learn.
3. Semi-Western Forehand Grip
- How to Hold: The base knuckle of the index finger is on Bevel 4 for right-handed players (Bevel 6 for left-handed).
- Commonly Used For: Forehand strokes.
- Characteristics: Popular for its balance between power and topspin, enabling players to handle high balls effectively.
4. Western Forehand Grip
- How to Hold: The base knuckle of the index finger is on Bevel 5 for right-handed players (Bevel 5 for left-handed, but it’s the mirror image, so the hand is under the handle).
- Commonly Used For: Forehand strokes.
- Characteristics: Facilitates a lot of topspins but can be difficult to use for low balls and is less common for beginners.
5. Eastern Backhand Grip
- How to Hold: For a one-handed backhand, the base knuckle of the index finger is on Bevel 1 for right-handed players (Bevel 7 for left-handed).
- Commonly Used For: One-handed backhand strokes.
- Characteristics: It allows for a smooth transition from forehand to backhand and is suitable for flat and slice shots.
6. Two-Handed Backhand Grip
- How to Hold: The dominant hand is in a Continental grip, while the non-dominant hand is placed above it in an Eastern forehand position. The exact bevels can vary based on personal preference.
- Commonly Used For: Two-handed backhand strokes.
- Characteristics: Provides additional power and stability, with the non-dominant hand dominating the stroke.
7. Extreme Eastern Backhand Grip
- How to Hold: The base knuckle of the index finger is right on top of Bevel 1 for right-handers (Bevel 7 for left-handers), close to the border with Bevel 8.
- Commonly Used For: One-handed backhand strokes.
- Characteristics: It allows for more topspin than the traditional Eastern backhand but requires strong wrists and good timing.
8. Hawaiian Grip
- How to Hold: An extreme grip where the base knuckle of the index finger is on Bevel 6 for right-handed players (Bevel 4 for left-handed).
- Commonly Used For: Forehand strokes, especially for high-bouncing balls on clay courts.
- Characteristics: Generates a significant amount of topspin but is less common and harder to master. And NOT recommended by most players and coaches.
What’s a Bevel?
A tennis racket handle is octagonal, with each flat side termed a “bevel.” Imagine a clock face overlaying the end of the racket handle with the racket edge pointing to 12 o’clock for a right-handed player (reverse for left-handed). The top bevel is 1, and they number sequentially around the handle.
The Importance of Grip Technique
The grip you choose directly influences your racket face angle at the point of contact, which is critical for directing the ball and imparting spin. Here’s why mastering grips is vital:
Spin Control
The semi-western and western grips facilitate topspin, which is essential in today’s baseline-dominant game. A continental grip is preferred for backspin or slice shots.
Power Delivery
A firm but relaxed grip enhances power without sacrificing control. An overly tight grip can lead to arm fatigue and a loss of feel.
Versatility
Players often switch between grips during matches depending on the situation. Transitioning smoothly from one grip to another is a skill developed with practice.
Injury Prevention
A proper grip can help prevent injuries such as tennis elbow. An incorrect grip can place undue stress on the arm, wrist, and shoulder.
Tips for Mastering Tennis Grips
- Start with the Right Size: Ensure your racket’s grip size fits your hand comfortably to prevent strain and provide better control.
- Grip Pressure: Learn to adjust your grip pressure; a softer grip can improve wrist snap on serves, while a firmer grip stabilizes volleys.
- Practice: Drill with specific grips to develop muscle memory. For instance, practice your semi-western forehand with repetitive baseline shots.
- Professional Guidance: Work with a coach to correct grip issues early on to avoid developing bad habits.
The Evolution of Tennis Grips in Modern Tennis
The game has evolved from the flat strokes of the early 20th century to the high topspin shots of the modern era, and grips have evolved accordingly.
For example, the eastern grip was once the standard, but as the pace of the game has increased, the semi-western and western grips have gained popularity for their topspin benefits.
Additionally, professional players today often make subtle adjustments mid-match to counteract their opponent’s spin or to adapt to different surfaces.
Conclusion
Getting a “handle” =) on tennis grips is a key part of the game that can allow you to really begin playing and enjoying this sport. As you wield your racket with newfound expertise, you’ll find that every shot has the potential to be a masterstroke, with victory firmly in your grip.